The Benefits of Berries

Berries are delicious, sweet, and aesthetically pleasing food items. Contrary to their cute and colorful look, these squishy fruits pack a big healthy punch. The three berries with the healthiest reputation are blueberries, acai berries, and goji berries. Now, this isn’t to say that raspberries, strawberries, or blackberries are not chock-full of beneficial nutrients because […]

Exercising In the Water for Better Health

Swimming is a well-known way to lose weight, but let’s face it, some of us just aren’t great endurance swimmers. Lap swimming can often be daunting, especially for beginning to intermediate swimmers, and you can actually injure yourself if you are not using the right stroke technique.  There are other ways to exercise in the […]

What’s Up With Waist Training?

Corsets have made a full fledged comeback! Well, maybe not the classic victorian style corsets you may be thinking of, but rather adjustable corsets made out of workout friendly material, known as waist trainers. You may have heard of the waist training craze, as it is extremely popular amongst celebrities such as Nicki Minaj, Jessica […]