Just What the World Needs: A Better Push-Up

Remember, it’s not what you do but how you do it. The same thing goes for push-ups. Push-ups are pretty straight forward right? Lie down on your stomach, legs extended, arms bent at the elbows and push away. But a few modifications — or at the very least strict attention to form — will result […]

Free is Healthy: Free Apps for Fitness

Free is always good and what’s better than free fitness apps to keep you focused in the gym or during the day? I’m no computer whiz but I’m smart enough to know that fitness apps can help you track your workouts, how your sleep and even how and what you are eating every day. Which apps […]

The New Normal: Going Gluten Free

A friend of mine, who unfortunately suffers from celiac disease, is on a gluten-free diet. Any time she is over, we eat a lot of salad. I didn’t want to ask because this person is always being inundated with questions about the disease, but after some research I discovered that gluten can really tear up the intestines […]