Foods That Can Help You Lose Weight

What if there was a magical food that tasted amazingly delicious and helped us reach our weight loss goals?  Unfortunately there is no such food that makes us trim and in shape, but there are a few powerful super foods that can actually promote our body’s fat burning properties.  Reaching and maintaing an ideal weight means eating healthy and exercising regularly.  There are healthy foods that you can include in your diet that can help keep your body functioning at its optimal level and burning as much fat during your workouts.

It may sound too good to be trStrawberriesue but these healthy foods can actually promote weight loss.  Obviously that doesn’t mean that we are free to over-indulge in these healthy super foods.  Moderation is always important, but incorporating the following foods into our diet can help aid in weight loss.

Lean Meats

Lean meats contain a powerful punch of healthy protein.  Lean chicken can help aid in weight loss in that it is full of protein that helps keep you feeling fuller for longer.  Protein helps build lean muscle, which will help to increase your metabolism, which means burning more fat.  Fish like salmon is also another great lean meat for burning fat.  Salmon also contains a healthy dose of omega-3 fatty acids, which decrease your body’s amount of leptin.  Omega-3s can help suppress your appetite and increase your body’s fat burning propensity.


Whether you like a handful of fresh blueberries or a smoothie made up of an array of frozen berries, you are reaping the health benefits that berries have to offer.  Blueberries can help to suppress the appetite and they also provide vitamins and nutrients that we need to stay healthy.  Strawberries specifically help to curb your appetite; they are a great snack on the go.  So ditch the potato chips and grab some fresh strawberries instead.

Olive Oil

Ditch the vegetable oil and opt for some extra virgin olive oil instead!  Unlike many other oils, olive oil is nearly free of saturated fats.  Olive oil can also provide good cholesterol while decreasing the amount of bad cholesterol in your body.  Not only is olive oil healthy, but it can also add a tasty zing to many delicious dishes.

Losing weight and staying healthy is a lifelong process, so eating the most healthy and delicious foods are crucial to maintaining a healthy weight.  You don’t have to stick to celery and apples.  These super foods can help to spruce up a boring routine diet and as an added bonus, they help increase your body’s fat-burning efforts!


Always consult your chiropractor or primary care physician for all your health related advice.


This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.