Lose Weight Without Breaking the Bank

veggiesWeight loss is a gigantic industry, and business is booming. From gym memberships and personal trainers to specialty foods and nutritionists, it is really easy to spend a lot of money when trying to slim down. Some people really do need the support system of a weight loss club, so they turn to Weight Watchers, or they think a diet supplement is the key to those stubborn extra pounds and they spend a fortune buying bottle after bottle.

However, the truth is that weight loss doesn’t have to be a costly business. There are ways to lose weight while still staying in your budget. Below are a few tips to get your started.

Eat At Home

Nothing is more expensive than going out for meals. Whether it’s grabbing breakfast at Starbucks, getting a few tacos for lunch or going out (or ordering in) for dinner every night, the dollars spent on food are going to stack up. Not to mention the lack of control you have over the preparation of your food when you go out, which can really impact your diet. You may order a steak thinking that the lean meat and no carbs is doing you good, only to be oblivious to the fourth cup of butter that was slathered on it during the cooking process. Not only will it save you money to buy groceries, but you will know exactly what you are putting into your body at all times.

Bulk up

I don’t mean hit the weight room, but rather the local Costco. Buying staples like beans, rice, quinoa and couscous will help you save money, as well as always have those healthy options on hand. Just make sure you don’t get tempted to buy that 50 pack of soda or the giant size pack of candy bars. Stay focus and stick to healthy, non-perishable goods.

Stick To A Plan

This may seem like a hassle, but it is the best way to ensure that you will stick to your diet all week. At the beginning of the week plan out what you are going to eat for every meal, well week long. Write your grocery list, shop for those items only and make the meals you scheduled for. It may seem tedious, but it will keep you on track, reducing the risk of just grabbing fast food on the way home from a long day at work.

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Used under Creative Commons Licensing courtesy of Arya Ziai

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.